Wellness weekly | Tri vananda

Refrain from consuming processed foods to strengthen your brain and health

Thursday, 21 October 2021

Written by Dr. Stephen Barrie If you want better memory and a normal brain, I suggest you AVOID all those heavily processed foods. Trans fats are often found in processed foods, and they are commonly found in fried foods, store-bought salad dressings, pie crusts, muffins, chips, baked goods, and other processed and convenience food. Trans […]

Wellness weekly | Tri vananda

Colorful Rainbow Like A Colorful Foods, Also Can Paint A Beautiful Picture Of Health

Friday, 15 October 2021

Written by Dr. Stephen Barrie I love rainbows – the magical beauty that has thrilled humans for thousands of years. Legends have often talked about the “pot of gold” at the end of the rainbow. I am excited to share with you that it has been found! Right in your kitchen and on your plate! […]

Wellness weekly | Tri vananda

Individual Dietary Choices of Your Life

Wednesday, 29 September 2021

Written by Dr. Stephen Barrie Individual Dietary Choices Can Add – Or Take Away – Minutes, Hours, and Years of Your Life Many of us are learning the importance of healthy food choices – be it adding more vegetables and fruits to our diets, lowering consumption of meat, eating more healthy fats (olive oil and […]

Wellness weekly | Tri vananda

6 Tips Bringing More Laughter Into Your Life

Friday, 23 July 2021

Written by Jessica Migala To bring the funny to your life, you don’t even need to laugh out loud, says Dr. Hanna: “Just finding something funny or amusing can have the same benefits.” Humor allows you to see things in a new and unexpected way, she explains. “It’s not about making difficult things funny or […]

Wellness weekly | Tri vananda

Is stress Manageable ?

Friday, 16 July 2021

Written by Dr. Stephen Barrie Family stress. Work Stress. COVID and Health Stress. Daily Life Stress. “Stress” is impossible to avoid. Then, the key is how to manage and transform the stress. Stress is manageable, and you can stop the cycle of chronic stress with just minor changes in your lifestyle. As you improve your […]

Wellness weekly | Tri vananda

How to keep your cognitive abilities healthy

Friday, 09 July 2021

Wellness weekly | Tri vananda

Live Healthier, Live Longer

Friday, 02 July 2021

We have all read about the many positive short-term and long-term health benefits of adopting a healthy lifestyle – feeling better and reducing the risk of chronic diseases.

Wellness weekly | Tri vananda

Better Health, Better Life

Friday, 18 June 2021

We have learned many vital lessons over the past 18 months during the difficult times of the COVID pandemic.

Wellness weekly | Tri vananda

Life After the COVID Pandemic

Thursday, 10 June 2021

We have learned many vital lessons over the past 18 months during the difficult times of the COVID pandemic.