Celebrating Loy Kratong: A Mindful Connection with Nature
Tuesday, 28 November 2023
Experience the perfect blend of tradition, mindfulness, and nature as we celebrate the festival amidst our tranquil surroundings. Join us in fostering a deep connection with the beauty of our community
Plant-based Reset
Monday, 12 December 2022
Since the recent pandemic began, more and more people around the world shifting towards plant-base diet for reason relating to health and immunity. The survey estimated that in past few years, nearly 18% people in U.K. and 39% in U.S. have considered to eat more vegan and/or vegetarian food. A plant-based diet is eating pattern […]
It’s time to cultivate your tween’s well-being
Tuesday, 29 March 2022
Written by TRI VANANDA Team It’s time to cultivate your tween’s well-being through physical activity and proper nutrition. What exactly is a tween? The term “Tween” was coined in the late 1990s to describe a child between the ages of childhood and adolescence, or pre-teenager. Tweens range in age from 7 to 15 years old, […]
How to live happily for another 5 years
Wednesday, 16 March 2022
Written by Dr. Stephen Barrie Would you like to quickly add 5 more healthy and happy years to your life? If YES, then continue reading! You probably know that if you are a smoker and quit, you will add years to your life – of course, that is hard and only works if you are […]
Colorful Rainbow Like A Colorful Foods, Also Can Paint A Beautiful Picture Of Health
Thursday, 27 January 2022
Written by Dr. Stephen Barrie I love rainbows – the magical beauty that has thrilled humans for thousands of years. Legends have often talked about the “pot of gold” at the end of the rainbow. I am excited to share with you that it has been found! Right in your kitchen and on your plate! […]
Refrain from consuming processed foods to strengthen your brain and health
Thursday, 21 October 2021
Written by Dr. Stephen Barrie If you want better memory and a normal brain, I suggest you AVOID all those heavily processed foods. Trans fats are often found in processed foods, and they are commonly found in fried foods, store-bought salad dressings, pie crusts, muffins, chips, baked goods, and other processed and convenience food. Trans […]
Individual Dietary Choices of Your Life
Wednesday, 29 September 2021
Written by Dr. Stephen Barrie Individual Dietary Choices Can Add – Or Take Away – Minutes, Hours, and Years of Your Life Many of us are learning the importance of healthy food choices – be it adding more vegetables and fruits to our diets, lowering consumption of meat, eating more healthy fats (olive oil and […]
6 Tips Bringing More Laughter Into Your Life
Friday, 23 July 2021
Written by Jessica Migala To bring the funny to your life, you don’t even need to laugh out loud, says Dr. Hanna: “Just finding something funny or amusing can have the same benefits.” Humor allows you to see things in a new and unexpected way, she explains. “It’s not about making difficult things funny or […]
Is stress Manageable ?
Friday, 16 July 2021
Written by Dr. Stephen Barrie Family stress. Work Stress. COVID and Health Stress. Daily Life Stress. “Stress” is impossible to avoid. Then, the key is how to manage and transform the stress. Stress is manageable, and you can stop the cycle of chronic stress with just minor changes in your lifestyle. As you improve your […]
How to keep your cognitive abilities healthy
Friday, 09 July 2021
Live Healthier, Live Longer
Friday, 02 July 2021
We have all read about the many positive short-term and long-term health benefits of adopting a healthy lifestyle – feeling better and reducing the risk of chronic diseases.
Better Health, Better Life
Friday, 18 June 2021
We have learned many vital lessons over the past 18 months during the difficult times of the COVID pandemic.
Life After the COVID Pandemic
Thursday, 10 June 2021
We have learned many vital lessons over the past 18 months during the difficult times of the COVID pandemic.
WHATSAPP
FACEBOOK MESSENGER
LINE
